Day Six: Switching Focus

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Day Six: Switching focus

We know the story of Martha being busy and distracted and what that can do for us, but what about the story of Martha’s sister Mary, who sat at the Lord’s feet and listened to what he was saying?

Mary chose to take the time to reflect, to learn and to be with God – to switch her focus away from work in order to create a balance.

The Church of England’s reflection on switching your focus asks us to reflect on whether we’ve found time today to sit at the feet of Jesus to listen to him and to yourself, to the deeper and quieter voices of life.

Take your time, breathe deeply and be aware that Jesus is with you.


The Most Reverend Kay Goldsworthy AO | Archbishop

Now as they went on their way, he entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, ‘Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.’ But the Lord answered her, ‘Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.’ LUKE 10:38-42

Switching Focus Reflection

Life sometimes feels like one long to-do list. It always seems like someone else manages it better than we do. There is nothing new in frenetic activity, and the longing for space, for time to think and just catch our breath, particularly at this difficult time.

In our story, Mary is lovingly devoted to Jesus. She hangs on his every word. We might ask – What if Martha had been like this too? Who would have cooked dinner?! Presumably – eventually – someone would have had to call for a break and the work would have been shared?

Jesus validates Mary’s choice. She is sitting, listening, taking time to reflect, to learn, and to be with God. Of course, Mary would need to work too. But Jesus here
reminds Martha that all of us need a balance between activity and rest, between doing and being, between throwing ourselves into work and responding to demands, and proactively looking after our deeper selves.

It may be you can only carve out a minute or two at a time – but those are precious already. Find time today to sit at the feet of Jesus, and listen, to him, to yourself, to the deeper, quieter voices of life.

A “Have a Go” habit: Mary moments

  • Now you are practising your “Martha” habit with your cup, sitting at Jesus feet, try a “Mary” make over: pick any household task such as boiling a kettle.
  • As you do the chore slow down, see Jesus there while you take a little longer…try not to multi-task…breathe deeply and be aware of Jesus near you.
  • Repeat Psalm 16:8 “I keep the Lord always before me”…whatever chore or task imagine doing it with and for Jesus.

These mental health reflections are from Supporting Good Mental Health [PDF], written by Professor Chris Cook and accompanied by “have a go” habits developed by Ruth Rice, distributed by the Church of England.

The Church of England has additional helpful material about isolation and mental health.